MyPlate Pumpkin Pudding Plantain Cups

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Total Time

30m

Prep Time:10m

Yields:12 Servings

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Ingredients

GOYA® Canola Oil, or Coconut Oil – Rich Flavor for baking

⅓ cup

<p class="p1">Splenda or 3 tbsp. (9g.) of Stevia powder sweetener</p>

3 tbsp.

<p class="p1">cornstarch</p>

1¼ cups

<p class="p1">enriched vanilla soy milk (or low fat dairy milk)</p>

1

<p class="p1">egg yolk</p>

¼ tsp.

<p class="p1">salt</p>

1 tsp.

<p class="p1">ginger ground or finely chopped crystalized ginger</p>

¼ tsp.

<p class="p1">ground cloves or cardamom</p>

⅛ tsp.

<p class="p1">nutmeg</p>

1 tsp.

<p class="p1">vanilla extract</p>

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Directions

Kitchen View

Step 1

<p class="p1">Preheat oven to 425 °F. Lightly Spay 12 Plantain Cups with Canola oil or rich flavor coconut oil. Bake plantain cups in oven for 15 to 20 minutes.</p>

Step 2

<p class="p1">Meantime, in a medium sized saucepan add sweetener, cornstarch, milk, egg yolk, and salt; whisking constantly over medium heat. After 2 minutes reduce to low heat until mixture starts to thicken (about 4 minutes).</p>

Step 3

<p class="p1">Add the spices and vanilla extract, mix well. Stir in pumpkin puree; cook until very thick, about 2 minutes.</p>

Step 4

<p class="p1">Remove from heat; let cool slightly. Then spoon into pre-cooked Goya Plantain Cups and chill in refrigerator until ready to serve.</p> <p class="p1"><strong>Suggested Topping:</strong> Top with a low sugar Coconut Whipped Cream or other whipped topping (non-dairy or dairy).</p>

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