Heart-Healthy Salad is Nutritious and Delicious!
This luscious three bean salad recipe combines GOYA® Low Sodium Red Kidney Beans, GOYA® Low Sodium Chick Peas, and GOYA® Low Sodium Black Beans with crunchy fresh veggies, and a bright, lemony vinaigrette. Stick with our choice of beans, or mix and match with your family’s favorites. Whichever you choose, you can be sure that this protein-packed, heart-healthy salad is just as nutritious as it is delicious!
Total Time
15m
Prep Time:10m
Yields:10 Servings
Ingredients
Salad:
1 can
(15.5 oz.)
1 can
(15.5 oz.)
1 can
(15.5 oz.)
1
1
2 tbsp.
Dressing:
3 tbsp.
2 packets
1 tbsp.
Directions
Step 1
Step 2
Include beans and peas.
Because of their high nutrient content, consuming beans and peas is recommended for everyone, vegetarians and non-vegetarians alike. Enjoy some vegetarian chili, three bean salad or split pea soup.
Side Dish
MyPlate Corn Fufu (Ugali)
Include beans and peas.
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MyPlate Quick Mixed Bean Salad
Prep Time: 10m
Total time: 15m
Yields: 10 Servings
Ingredients
Salad:
1 can (15.5 oz.)
1 can (15.5 oz.)
1 can (15.5 oz.)
1
1
2 tbsp.
Dressing:
3 tbsp.
2 packets
1 tbsp.
Directions
Step 1
Step 2
Reviews
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Kate Swenson Heinz
Very easy to make. Nice bright flavor. I am really enjoying this salad. ty
Kate Swenson Heinz