MyPlate Spanish Rice with Broccoli, Black Beans & Cheese

Name: MyPlate Spanish Rice with Broccoli, Black Beans & Cheese
Prep time: 5M
Total time: 30M
Yield: 6 Servings
Ingredients: 1 box Low Sodium Yellow Rice; 1 tbsp. Extra Virgin Olive Oil; 1 bag frozen mixed vegetables (broccoli, cauliflower and peppers), thawed; 1 can Low Sodium Black Beans; 2 tsp. Minced Garlic; ½ cup Queso Blanco; Freshly chopped parsley or cilantro (for garnish)

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This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® <a title="Low Sodium Yellow Rice" href="https://goya.com/en/products/rice/seasoned-rice/seasoned-rice-mixes#low-sodium-yellow-rice" data-id="8004">Low Sodium Yellow Rice</a> combined with garlic, a vibrant mix of veggies and hearty GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="8080">Low Sodium Black Beans</a>. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!

Total Time

30m

Prep Time:5m

Yields:6 Servings

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Ingredients

1 box
(7 oz.)

GOYA® Low Sodium Yellow Rice

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1 tbsp.

GOYA® Extra Virgin Olive Oil

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1 bag
(1 lb.)

frozen mixed vegetables (broccoli, cauliflower and peppers), thawed

1 can
(15.5 oz.)

GOYA® Low Sodium Black Beans, drained and rinsed

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2 tsp.

GOYA® Minced Garlic, or 2 cloves garlic, finely chopped

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½ cup

GOYA® Queso Blanco, (white cheese)

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Freshly chopped parsley or cilantro (for garnish)

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Directions

Kitchen View

Step 1

In 12” skillet, bring 2 cups water to boil. Add contents of yellow rice mix and olive oil; stir to combine. Boil 30 seconds. Reduce heat to medium low. Simmer, covered until rice is tender and water is absorbed, about 25 minutes.

Step 2

After 20 minutes, stir in mixed vegetables, black beans and garlic; cover and cook for remaining 5 minutes.

Step 3

Remove skillet from heat; stir in cheese. Let skillet sit, covered, until cheese is melted, about 5 minutes more. Serve warm and top with chopped parsley or cilantro.

MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.

Products in this Recipe

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Low Sodium Yellow Rice

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Extra Virgin Olive Oil

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Low Sodium Black Beans

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Minced Garlic

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Queso Blanco

MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.

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