MyPlate Spanish Rice with Broccoli, Black Beans & Cheese

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<p>This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® <a title="Low Sodium Yellow Rice" href="https://goya.com/en/products/rice/seasoned-rice/seasoned-rice-mixes#low-sodium-yellow-rice" data-id="8004">Low Sodium Yellow Rice</a> combined with garlic, a vibrant mix of veggies and hearty GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="8080">Low Sodium Black Beans</a>. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!</p>

Total Time

30m

Prep Time:5m

Yields:6 Servings

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Ingredients

1 bag
(1 lb.)

<p><span> frozen mixed vegetables (broccoli, cauliflower and peppers), thawed</span></p>

1 can
(15.5 oz.)

GOYA® Low Sodium Black Beans , drained and rinsed

2 tsp.

GOYA® Minced Garlic , or 2 cloves garlic, finely chopped

½ cup

GOYA® Queso Blanco (white cheese)

<p><span>Freshly chopped parsley or cilantro (for garnish)</span></p>

Directions

Kitchen View

Step 1

<p>In 12” skillet, bring 2 cups water to boil. Add contents of yellow rice mix and olive oil; stir to combine. Boil 30 seconds. Reduce heat to medium low. Simmer, covered until rice is tender and water is absorbed, about 25 minutes.</p>

Step 2

<p>After 20 minutes, stir in mixed vegetables, black beans and garlic; cover and cook for remaining 5 minutes.</p>

Step 3

<p>Remove skillet from heat; stir in cheese. Let skillet sit, covered, until cheese is melted, about 5 minutes more. Serve warm and top with chopped parsley or cilantro.</p>
Tip Icon

MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.

Tip Icon
<p><strong>MyPlate Meal Suggestions:</strong> Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.</p>

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