MyPlate Spanish Rice with Broccoli, Black Beans & Cheese
This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® Low Sodium Yellow Rice combined with garlic, a vibrant mix of veggies and hearty GOYA® Low Sodium Black Beans. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!
Total Time
30m
Prep Time:5m
Yields:6 Servings
Ingredients
1 box
(7 oz.)
1 tbsp.
1 bag
(1 lb.)
frozen mixed vegetables (broccoli, cauliflower and peppers), thawed
1 can
(15.5 oz.)
2 tsp.
½ cup
Freshly chopped parsley or cilantro (for garnish)
Directions
Step 1
In 12” skillet, bring 2 cups water to boil. Add contents of yellow rice mix and olive oil; stir to combine. Boil 30 seconds. Reduce heat to medium low. Simmer, covered until rice is tender and water is absorbed, about 25 minutes.
Step 2
After 20 minutes, stir in mixed vegetables, black beans and garlic; cover and cook for remaining 5 minutes.
Step 3
Remove skillet from heat; stir in cheese. Let skillet sit, covered, until cheese is melted, about 5 minutes more. Serve warm and top with chopped parsley or cilantro.
MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.
MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.
GOYA® HIGHLIGHTS
Tasty creations & seasonal delights
Plan Your Weekly Menu Today
Discover easy plant-based recipes and prepare them in advance. Perfect to enjoy any day of the week, for lunch or dinner.
Learn More
Join La Cocina Goya®
Register FREE on Goya.com and get unlimited access to exciting features like My Recipe Box, coupons and offers, and our newsletter.
Create Account0
0 Reviews
MyPlate Spanish Rice with Broccoli, Black Beans & Cheese
Prep Time 5m
Total time 30m
Yields: 6 Servings
This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® Low Sodium Yellow Rice combined with garlic, a vibrant mix of veggies and hearty GOYA® Low Sodium Black Beans. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!
Ingredients
1 box (7 oz.)
1 tbsp.
1 bag (1 lb.)
frozen mixed vegetables (broccoli, cauliflower and peppers), thawed
1 can (15.5 oz.)
2 tsp.
½ cup
Freshly chopped parsley or cilantro (for garnish)
Directions
Step 1
In 12” skillet, bring 2 cups water to boil. Add contents of yellow rice mix and olive oil; stir to combine. Boil 30 seconds. Reduce heat to medium low. Simmer, covered until rice is tender and water is absorbed, about 25 minutes.
Step 2
After 20 minutes, stir in mixed vegetables, black beans and garlic; cover and cook for remaining 5 minutes.
Step 3
Remove skillet from heat; stir in cheese. Let skillet sit, covered, until cheese is melted, about 5 minutes more. Serve warm and top with chopped parsley or cilantro.
