Side Dish

Spanish Rice with Broccoli, Black Beans & Cheese

MyPlate Spanish Rice with Broccoli, Black Beans & Cheese

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This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® Low Sodium Yellow Rice combined with garlic, a vibrant mix of veggies and hearty GOYA® Low Sodium Black Beans. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!

Total Time

30m

Prep Time:5m

Yields:6 Servings

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Ingredients

1 box
(7 oz.)

GOYA® Low Sodium Yellow Rice

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1 tbsp.

GOYA® Extra Virgin Olive Oil

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1 bag
(1 lb.)

<p><span> frozen mixed vegetables (broccoli, cauliflower and peppers), thawed</span></p>

1 can
(15.5 oz.)

GOYA® Low Sodium Black Beans, drained and rinsed

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2 tsp.

GOYA® Minced Garlic, or 2 cloves garlic, finely chopped

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½ cup

GOYA® Queso Blanco, (white cheese)

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<p><span>Freshly chopped parsley or cilantro (for garnish)</span></p>

Directions

Kitchen View

Step 1

<p>In 12” skillet, bring 2 cups water to boil. Add contents of yellow rice mix and olive oil; stir to combine. Boil 30 seconds. Reduce heat to medium low. Simmer, covered until rice is tender and water is absorbed, about 25 minutes.</p>

Step 2

<p>After 20 minutes, stir in mixed vegetables, black beans and garlic; cover and cook for remaining 5 minutes.</p>

Step 3

<p>Remove skillet from heat; stir in cheese. Let skillet sit, covered, until cheese is melted, about 5 minutes more. Serve warm and top with chopped parsley or cilantro.</p>
Tip Image Goya

MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.

Products in this Recipe

Low Sodium Yellow Rice

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Low Sodium Yellow Rice
1107_Extra-Virgin-Olive-Oil_Front

Buy at Shop.goya.com

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Extra Virgin Olive Oil
Low Sodium Black Beans

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Low Sodium Black Beans
minced-garlic

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Minced Garlic
queso-blanco

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Queso Blanco
Tip Image Goya
<p><strong>MyPlate Meal Suggestions:</strong> Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.</p>

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Recipe Tags

Side Dish

Beans

Skillet

All-Occasion

Under 30 minutes

All-Year

Side

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