MyPlate Spanish Rice with Broccoli, Black Beans & Cheese
<p>This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® <a title="Low Sodium Yellow Rice" href="https://goya.com/en/products/rice/seasoned-rice/seasoned-rice-mixes#low-sodium-yellow-rice" data-id="8004">Low Sodium Yellow Rice</a> combined with garlic, a vibrant mix of veggies and hearty GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="8080">Low Sodium Black Beans</a>. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!</p>
Total Time
30m
Prep Time:5m
Yields:6 Servings
Ingredients
1 box
(7 oz.)
1 tbsp.
1 bag
(1 lb.)
1 can
(15.5 oz.)
2 tsp.
½ cup
Directions
Step 1
Step 2
Step 3
MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.
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Create AccountMyPlate Spanish Rice with Broccoli, Black Beans & Cheese
Prep Time: 5m
Total time: 30m
Yields: 6 Servings
Ingredients
1 box (7 oz.)
1 tbsp.
1 bag (1 lb.)
1 can (15.5 oz.)
2 tsp.
½ cup
Directions
Step 1
Step 2
Step 3