Side Dish

MyPlate Spanish Rice with Broccoli, Black Beans & Cheese

MyPlate Spanish Rice with Broccoli, Black Beans & Cheese

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<p>This quick one-skillet meal meets the MyPlate guidelines for lower sodium, sugar and fat, but with creamy delicious flavor. It starts with GOYA® <a title="Low Sodium Yellow Rice" href="https://goya.com/en/products/rice/seasoned-rice/seasoned-rice-mixes#low-sodium-yellow-rice" data-id="8004">Low Sodium Yellow Rice</a> combined with garlic, a vibrant mix of veggies and hearty GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="8080">Low Sodium Black Beans</a>. Mix with cheese for a creamy rice and vegetable recipe that you can enjoy as a satisfying meal or a side dish!</p>

Total Time

30m

Prep Time:5m

Yields:6 Servings

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Ingredients

1 box
(7 oz.)

GOYA® Low Sodium Yellow Rice

1 tbsp.

GOYA® Extra Virgin Olive Oil

1 bag
(1 lb.)

<p><span> frozen mixed vegetables (broccoli, cauliflower and peppers), thawed</span></p>

1 can
(15.5 oz.)

GOYA® Low Sodium Black Beans , drained and rinsed

2 tsp.

GOYA® Minced Garlic , or 2 cloves garlic, finely chopped

½ cup

GOYA® Queso Blanco (white cheese)

<p><span>Freshly chopped parsley or cilantro (for garnish)</span></p>

Directions

Kitchen View

Step 1

<p>In 12” skillet, bring 2 cups water to boil. Add contents of yellow rice mix and olive oil; stir to combine. Boil 30 seconds. Reduce heat to medium low. Simmer, covered until rice is tender and water is absorbed, about 25 minutes.</p>

Step 2

<p>After 20 minutes, stir in mixed vegetables, black beans and garlic; cover and cook for remaining 5 minutes.</p>

Step 3

<p>Remove skillet from heat; stir in cheese. Let skillet sit, covered, until cheese is melted, about 5 minutes more. Serve warm and top with chopped parsley or cilantro.</p>
Tip Icon

MyPlate Meal Suggestions: Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.

Products in this Recipe

Low Sodium Yellow Rice

Low Sodium Yellow Rice
Extra Virgin Olive Oil

Extra Virgin Olive Oil
Low Sodium Black Beans

Low Sodium Black Beans
Minced Garlic

Minced Garlic
Queso Blanco
Queso Blanco
Tip Icon
<p><strong>MyPlate Meal Suggestions:</strong> Make a complete MyPlate Meal by serving this recipe along with ½ cup of fruit, ½ cup of milk, 2 to 3 oz of grilled protein like beef, pork, or poultry and an optional serving of ½ cup of salad dressed with olive or canola oil.</p>

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Recipe Tags

Side Dish

Beans

Skillet

All-Ocassion

Under 30 minutes

All-Year

Side

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