Main Dish

MyPlate Skinny Pizzas

MyPlate Skinny Pizzas

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<h2 class="subheader">Crispy, Thin Crust Pizza</h2> <p>The average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal pizzas with nutritious GOYA® products, like GOYA® <a data-id="7867" href="https://goya.com/en/products/low-sodium-tomato-sauce" title="Low Sodium Tomato Sauce">Low Sodium Tomato Sauce</a>, you’ll be munching on cheesy-crunchy goodness, while cutting more than 60% of the calories and sodium. !Buen Provecho!</p>

Total Time

30m

Prep Time:10m

Yields:4 Servings

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Ingredients

4

GOYA® Flour Tortillas – Soft Tacos

½ tsp.

GOYA® Extra Virgin Olive Oil

2 cups

<p><span> sliced mushrooms (like white button or baby Portobello)</span></p>

1

<p><span> green bell pepper, thinly sliced (about 1 cup)</span></p>

1

<p><span>red onion, thinly sliced (about 1 cup)</span></p>

2 tsp.

GOYA® Minced Garlic

½ cup

GOYA® Low Sodium Tomato Sauce

½ cup

<p><span>shredded fat-free mozzarella cheese </span></p>

2 tsp.

<p><span>grated reduced-fat parmesan cheese</span></p>

Directions

Kitchen View

Step 1

<p><span>Heat oven to 400°F. Place tortillas on 2 large baking sheets. Cook, flipping once, until crisp, about 10 minutes; set aside.</span></p>

Step 2

<p><span>Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions and garlic. Cook until vegetables are soft and tender, about 10 minutes; set aside.</span></p>

Step 3

<p><span>Spread tortilla crust with 2 tbsp. tomato sauce, ¼ cup vegetable mixture, 2 tbsp. mozzarella cheese and ½ tsp. parmesan cheese; repeat with remaining crusts and toppings ingredients.</span></p>

Step 4

<p><span>Transfer pizzas to same baking sheets. Cook until cheese is melted, and edges of tortillas are golden brown, about 10 minutes.</span></p>

Nutrition Facts

Serving Size: 1 pizza

190 Calories, 5g Fat (1g Saturated, 0g Trans); 5mg Cholesterol; 26g Carbohydrate; 4g Sugar; 9g Protein; 3g Fiber; 450mg Sodium

Tip Icon

Personalized pizzas.

Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.

Products in this Recipe

Flour Tortillas – Soft Tacos

Flour Tortillas – Soft Tacos
Extra Virgin Olive Oil

Extra Virgin Olive Oil
Minced Garlic

Minced Garlic
Low Sodium Tomato Sauce

Low Sodium Tomato Sauce
Tip Icon

Personalized pizzas.

<p>Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.</p>

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Recipe Tags

Main Dish

Vegetarian

Greens

Baked

All-Ocassion

Under 30 minutes

All-Year

Entree

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