MyPlate Skinny Pizzas

Name: MyPlate Skinny Pizzas
Prep time: 10M
Total time: 30M
Yield: 4 Servings
Ingredients: 4 GOYA® Flour Tortillas – Soft Tacos; ½ tsp. GOYA® Extra Virgin Olive Oil; 2 cups sliced mushrooms (like white button or baby Portobello); 1 green bell pepper, thinly sliced (about 1 cup); 1 red onion, thinly sliced (about 1 cup); 2 tsp. GOYA® Minced Garlic; ½ cup GOYA® Low Sodium Tomato Sauce; ½ cup shredded fat-free mozzarella cheese; 2 tsp. grated reduced-fat parmesan cheese

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<h2 class="subheader">Crispy, Thin Crust Pizza</h2> The average take-out pizza can run you 300 calories and 550 mg. of sodium per plain slice. But when you make these personal pizzas with nutritious GOYA® products, like GOYA® <a title="Low Sodium Tomato Sauce" href="https://goya.com/en/products/low-sodium-tomato-sauce" data-id="7867">Low Sodium Tomato Sauce</a>, you’ll be munching on cheesy-crunchy goodness, while cutting more than 60% of the calories and sodium. !Buen Provecho!

Total Time

30m

Prep Time:10m

Yields:4 Servings

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Ingredients

GOYA® Flour Tortillas – Soft Tacos

½ tsp.

GOYA® Extra Virgin Olive Oil

2 cups

sliced mushrooms (like white button or baby Portobello)

green bell pepper, thinly sliced (about 1 cup)

red onion, thinly sliced (about 1 cup)

2 tsp.

GOYA® Minced Garlic

½ cup

GOYA® Low Sodium Tomato Sauce

½ cup

shredded fat-free mozzarella cheese

2 tsp.

grated reduced-fat parmesan cheese

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Directions

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Step 1

Heat oven to 400°F. Place tortillas on 2 large baking sheets. Cook, flipping once, until crisp, about 10 minutes; set aside.

Step 2

Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions and garlic. Cook until vegetables are soft and tender, about 10 minutes; set aside.

Step 3

Spread tortilla crust with 2 tbsp. tomato sauce, ¼ cup vegetable mixture, 2 tbsp. mozzarella cheese and ½ tsp. parmesan cheese; repeat with remaining crusts and toppings ingredients.

Step 4

Transfer pizzas to same baking sheets. Cook until cheese is melted, and edges of tortillas are golden brown, about 10 minutes.

Nutrition Facts

Serving Size: 1 pizza

190 Calories, 5g Fat (1g Saturated, 0g Trans); 5mg Cholesterol; 26g Carbohydrate; 4g Sugar; 9g Protein; 3g Fiber; 450mg Sodium

Personalized pizzas.

Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.

Products in this Recipe

Flour Tortillas – Soft Tacos

Extra Virgin Olive Oil

Minced Garlic

Low Sodium Tomato Sauce

Personalized pizzas.

Set up a pizza-making station in the kitchen. Use low-fat cheese, and cut-up vegetables or fruits for toppings. Let kids choose their own favorites. Then pop the pizzas into the oven to cook.

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