MyPlate Black Widow Bean Dip

Name: MyPlate Black Widow Bean Dip
Prep time: 5M
Total time: 10M
Yield: 10 Servings
Ingredients: 2 cans(15.5 oz. each) GOYA® Low-Sodium Black Beans, drained, rinsed; ¼ small red onion, finely chopped (about ¼ cup); ¼ medium tomato, finely chopped (about ¼ cup); ¼ cup packed fresh cilantro; 1 tbsp. GOYA® Minced Garlic; 1 tbsp. chopped GOYA® Fancy Pimiento; ¾ tsp. GOYA® Ground Cumin; 2 tbsp. GOYA® Extra Virgin Olive Oil; 1 tbsp. GOYA® Lemon Juice; 4 tbsp. yogurt, greek, plain, nonfat (for the spider web); GOYA® Adobo Light All-Purpose Seasoning with Pepper to taste, optional

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<h2 class="subheader">Halloween Dip!</h2>

Total Time

10m

Prep Time:5m

Yields:10 Servings

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Ingredients

2 cans(15.5 oz. each)

GOYA® Low Sodium Black Beans, drained, rinsed

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small red onion, finely chopped (about ¼ cup)

medium tomato, finely chopped (about ¼ cup)

¼ cup

packed fresh cilantro

1 tbsp.

GOYA® Minced Garlic

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1 tbsp.

chopped GOYA® Fancy Pimientos

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¾ tsp.

GOYA® Ground Cumin

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2 tbsp.

GOYA® Extra Virgin Olive Oil

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1 tbsp.

GOYA® Lemon Juice

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4 tbsp.

yogurt, greek, plain, nonfat (for the spider web)

GOYA® Adobo Light with Pepper (50% Less Sodium), optional

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Directions

Kitchen View

Step 1

In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, pimientos, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes.

Step 2

Transfer bean dip to bowl; season with Adobo Light, to taste.

Step 3

Suggestion: serve with <a href="https://www.goya.com/en/recipes/spooky-tortilla-chips-myplate-certified/">Spooky Tortilla Chips</a> recipe. FOR THE SPIDER WEB DECORATION: Place yogurt in a small re-sealable food storage bag and seal the bag. Cut tiny corner from bag and pipe the yogurt in a concentric circle design over the dip. Run a tip of plastic knife through yogurt to make “spider web” look.

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Recipe Tags

MyPlate Black Widow Bean Dip

Prep Time: 5m

Total time: 10m

Yields: 10 Servings

<h2 class="subheader">Halloween Dip!</h2>

Ingredients

2 cans(15.5 oz. each)

GOYA® Low Sodium Black Beans, drained, rinsed

small red onion, finely chopped (about ¼ cup)

medium tomato, finely chopped (about ¼ cup)

¼ cup

packed fresh cilantro

1 tbsp.

GOYA® Minced Garlic

1 tbsp.

chopped GOYA® Fancy Pimientos

¾ tsp.

GOYA® Ground Cumin

2 tbsp.

GOYA® Extra Virgin Olive Oil

1 tbsp.

GOYA® Lemon Juice

4 tbsp.

yogurt, greek, plain, nonfat (for the spider web)

GOYA® Adobo Light with Pepper (50% Less Sodium), optional

Directions

Step 1

In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, pimientos, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes.

Step 2

Transfer bean dip to bowl; season with Adobo Light, to taste.

Step 3

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MyPlate Black Widow Bean Dip

Ingredients

Directions

Products in this Recipe

Low Sodium Black Beans

Minced Garlic

Fancy Pimientos

Ground Cumin

Extra Virgin Olive Oil

Lemon Juice

Adobo Light with Pepper (50% Less Sodium)

GOYA® HIGHLIGHTS

Tasty creations & seasonal delights

Nutritious. Tasty. Affordable.

Join La Cocina Goya®

Recipe Tags

MyPlate Black Widow Bean Dip

Ingredients

Directions

MyPlate Black Widow Bean Dip

Ingredients

Directions

Reviews

Join GOYA® now