MyPlate Brown Rice with Vegetables

Name: MyPlate Brown Rice with Vegetables
Prep time: 10M
Total time: 50M
Yield: 6 Servings
Ingredients: 1 cup dry GOYA® Brown Rice; 2 tsp. GOYA® Extra Virgin Olive Oil; ½ red onion, finely chopped (about ¾ cup); ½ red bell pepper, finely chopped (about ½ cup); 6 oz. fresh spinach, coarsely chopped (about 4 cups); 2 tsp. GOYA® Minced Garlic; 1 tsp. GOYA® Sazonador Total

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<h2 class="subheader">Nutritious, Delicious Rice Recipe</h2> Adding whole grains to your family dinner is tastier than every with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® <a title="Brown Rice" href="4932" data-id="7879">Brown Rice</a> and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal.

Total Time

50m

Prep Time:10m

Yields:6 Servings

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Ingredients

1 cup

dry GOYA® Brown Rice

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2 tsp.

GOYA® Extra Virgin Olive Oil

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red onion, finely chopped (about ¾ cup)

red bell pepper, finely chopped (about ½ cup)

6 oz.

fresh spinach, coarsely chopped (about 4 cups)

2 tsp.

GOYA® Minced Garlic

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1 tsp.

GOYA® Sazonador Total

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Directions

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Step 1

Cook rice according to package directions (cooking time 40 minutes). Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.

Step 2

Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Sazonador Total. Serve warm.

Include whole grains.

Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.

Products in this Recipe

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Brown Rice

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Extra Virgin Olive Oil

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Minced Garlic

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Sazonador Total

Include whole grains.

Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.