MyPlate Brown Rice with Vegetables

<h2 class="subheader">Nutritious, Delicious Rice Recipe</h2> Adding whole grains to your family dinner is tastier than every with this Brown Rice with Vegetables recipe! Filled with chewy, nutty-tasting GOYA® <a title="Brown Rice" href="4932" data-id="7879">Brown Rice</a> and jazzed up with fresh veggies, like peppers, onions, spinach and garlic, this side dish is a delicious way to add nutrition to your family’s meal.

Total Time

50m

Prep Time:10m

Yields:6 Servings

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Ingredients

1 cup

dry GOYA® Brown Rice

2 tsp.

GOYA® Extra Virgin Olive Oil

red onion, finely chopped (about ¾ cup)

red bell pepper, finely chopped (about ½ cup)

6 oz.

fresh spinach, coarsely chopped (about 4 cups)

2 tsp.

GOYA® Minced Garlic

1 tsp.

GOYA® Sazonador Total

Directions

Kitchen View

Step 1

Cook rice according to package directions (cooking time 40 minutes). Meanwhile, heat oil in medium skillet over medium-high heat. Add onions and peppers; cook until vegetables are soft, about 7 minutes. Add spinach and garlic; cook until spinach wilts and garlic is fragrant, about 1 minute more.

Step 2

Add cooked rice to large serving bowl. Stir in cooked vegetables; season with Sazonador Total. Serve warm.

Include whole grains.

Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.

Products in this Recipe

Brown Rice

Extra Virgin Olive Oil

Minced Garlic

Sazonador Total

Include whole grains.

Aim to make at least half your grains whole grains. Look for the words “100% whole grain” or “100% whole wheat” on food labels. Whole grains provide more nutrients, like fiber, than refined grains.