MyPlate Grilled Herb-Rubbed Halibut

MyPlate Grilled Herb-Rubbed Halibut

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Prep time

5m

Total time

15m

Yields

4

Servings

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  • About this Recipe
La Cocina Goya

Grill up flavorful fish this summer, fast, with Grilled Herb-Rubbed Halibut. In this simple grilled fish recipe, GOYA® Sazonador Total works two ways to season the fish to its center. First, the herb-based spice blend is sprinkled onto the fish as a dry rub. Next, it is mixed with lemon juice, mustard and olive oil and mopped on the fish as it grills. The results: simple, flavorful, delicious grilled fish in minutes.


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  • Ingredients
  • Directions

Ingredients

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4

boneless, skinless halibut filets, ¾"-1" thick (about 4 oz. each)

1 tbsp.

GOYA® Sazonador Total, divided

1 tsp.

Dijon mustard

Directions

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Step 1

Using paper towels, pat halibut dry. Coat completely with 1½ tsp. Sazonador Total, pressing to adhere on fish. Transfer fish to platter; cover and refrigerate for at least 15 minutes, or up to 1 hour.

Step 2

Meanwhile, in small bowl, whisk together remaining Sazonador Total, lemon juice and mustard. Slowly drizzle in olive oil, whisking constantly, until well combined.

Step 3

Heat grill to medium-high heat. Using pastry brush, brush halibut with olive oil mixture. Cook halibut, flipping once and brushing with glaze, until golden brown and just opaque in center (about 4-6 minutes per side). Serve immediately.

Tip by La Cocina Goya

Cook Lean Protein

Experiment with cuts of meat, poultry and fish that have a low percentage of fat. Try skinless chicken breast, lean beef roasts and flaky white fish.

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Main Dishes Under 20

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