Hummus Three Ways

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Prep time

15m

Total time

15m

Yields

6

Servings

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La Cocina Goya

Surprise everybody with this Hummus Three Ways! Three delicious and flavorful hummus recipes: traditional, smoky, and avocado. You only need the tasty and versatile GOYA® Chick Peas, GOYA® Extra Virgin Olive Oil, and a few other fantastic ingredients that will help you create these dips in an instant.

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  • Ingredients
  • Directions

Ingredients

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Traditional Hummus

1 can (15.5 oz.)

GOYA® Chick Peas, drained and rinsed

3 tbsp.

tahini paste

¼ tsp.

ground cumin (optional)

1 tbsp.

chopped parsley

Avocado Hummus

1 can (15.5 oz.)

GOYA® Chick Peas, drained and rinsed

1

ripe avocado, halved, pitted and peeled

3 tbsp.

tahini paste

2 tbsp.

finely chopped fresh cilantro

Garnish (optional):

Fresh mint

Pomegranate seeds

Chopped roasted red peppers

Fresh basil leaves

Lemon zest

Smoky Hummus

1 can (15.5 oz.)

GOYA® Chick Peas, drained and rinsed

3 tbsp.

tahini paste

1

chipotle chile from 1 can (7 oz.) GOYA® Chipotle Peppers in Adobo Sauce, finely chopped (1 tbsp. adobo sauce reserved)

2 tbsp.

fresh parsley leaves

Garnish (optional):

Chopped tomatoes

Fresh cilantro

Toasted sesame seeds

Lime zest

Pine nuts

Sun-dried tomatoes

Directions

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Traditional Hummus

Step 1

In a food processor or blender, combine chick peas, oil, tahini, lemon juice, garlic, 3 tbsp. water, paprika and cumin, if desired. Puree until the mixture is a smooth and creamy, about 1 minute. Stir in parsley. Season with Adobo.

Avocado Hummus

Step 2

Reserve 2 tbsp. chickpeas; set aside.

Step 3

In food processor or blender, mix together remaining chickpeas, avocado, lemon juice, 3 tbsp. oil, tahini, 2 tbsp. water, garlic, and Adobo seasoning until smooth and creamy.

Step 4

Transfer to shallow serving bowl. Scatter reserved chickpeas over top; drizzle with remaining oil. Garnish with reserved chickpeas, cilantro and crushed red peppers.

Step 5

Garnish (if using): Scatter mint and pomegranate seeds over top, or scatter red peppers over top, or scatter basil over top and sprinkle with lemon zest.

Smoky Hummus

Step 6

Reserve 2 tbsp. chickpeas; set aside.

Step 7

In food processor or blender, mix together remaining chickpeas, 3 tbsp. oil, tahini, lime juice, chopped chipotle, chipotle adobo sauce, 3 tbsp. water, garlic, Adobo seasoning and cumin until smooth and creamy.

Step 8

Transfer hummus to shallow serving bowl. Scatter reserved chickpeas over top; drizzle with remaining oil. Sprinkle with parsley and paprika.

Step 9

Garnish (if using): Scatter tomatoes and cilantro over top, or sprinkle with toasted sesame seeds, cilantro and grated lime zest, or sprinkle with pine nuts and arrange sun-dried tomatoes over top.

 

Note: Use any leftover dip in sandwiches, tacos or burritos.

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Recipe Tags

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