Mexican Chicken Chili with Black Beans

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Total Time

95m

Prep Time:20m

Yields:5 Servings

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Ingredients

½ lb.

<p><span>or (250 g) boneless skinless chicken thighs, cubed</span></p>

1

<p><span>red pepper, chopped</span></p>

1

<p>onion, chopped</p>

1 tbsp.

<p>chili powder</p>

½ tsp.

<p><span>dried oregano</span></p>

2 cups

<p><span>sodium-reduced chicken broth</span></p>

1

<p><span>ripe avocado, peeled, pitted and diced</span></p>

1

<p><span>green onion, thinly sliced</span></p>

Directions

Kitchen View

Step 1

<p>Preheat oven to 400ºF (200ºC). Toss tortilla strips with 2 tsp. extra virgin olive oil. Scatter in even layer onto baking sheet. Bake, tossing once, for about 15 minutes or until lightly golden and crisp. Let cool completely on baking sheet.</p>

Step 2

<p>Meanwhile, heat remaining oil in large, heavy-bottom saucepan set over medium-high heat; cook chicken for 5 to 7 minutes or until browned. Transfer to plate.</p>

Step 3

<p>Add red pepper, onion, chili powder, garlic, cumin, Adobo and oregano. Reduce heat to medium; cook for about 10 minutes or until red pepper and onion are softened. Return chicken to pan along with any accumulated juices. Add broth and tomato sauce; bring to boil.</p>

Step 4

<p>Simmer for about 30 minutes or until thickened. Add black beans, corn and lemon juice. Simmer for about 10 minutes or until heated through. Divide among 5 bowls. Garnish with avocado, jalapeño and tortilla strips.</p> <p><strong>Note:</strong> Make a double batch and freeze in single-serve airtight containers for up to 3 months for delicious and hearty lunches to take to work or school.</p>

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