Quinoa and Black Bean Chili

4 Reviews

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<p>Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="8080">Low Sodium Black Beans</a> are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® <a title="Organic Quinoa" href="https://www.goya.com/en/products/organic-quinoa/">Organic Quinoa</a> and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!</p>

Total Time

40m

Prep Time:20m

Yields:6 Servings

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Ingredients

1

<p><span>large onion, chopped</span></p>

1 tbsp.

<p><span>chili powder</span></p>

1 can
(8 oz.)

2 cans(15.5 oz. each)

GOYA® Black Beans, or GOYA® <a href="/en/products/low-sodium-black-beans" title="Low Sodium Black Beans">Low Sodium Black Beans</a>, drained and rinsed

½

<p>large green pepper, seeded and diced</p>

½

<p>large red pepper, seeded and diced</p>

1 can
(15.25 oz.)

GOYA® Golden Corn, drained and rinsed

<p>Fresh cilantro, chopped</p>

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Directions

Kitchen View

Step 1

<p>In a medium pot, bring quinoa, 1½ cups water and 1 tbsp. of olive oil to a boil. Reduce heat, cover and let simmer for 20 minutes, until water is absorbed and quinoa is tender. Set aside.</p>

Step 2

<p>Meanwhile, in a large pot, heat the remaining 1 tbsp. of olive oil on medium-high heat. Add onion and garlic, and cook until translucent, about 5 minutes. Add chili powder, cumin and oregano, and stir for about 1 minute. Stir in tomato sauce, black beans, green and red peppers, chipotle peppers and 1 cup water. Bring to a boil; then reduce heat, cover and simmer for 20 minutes.</p>

Step 3

<p>After 20 minutes, stir in reserved quinoa and corn. Cook for another 5 minutes. Serve and top with fresh cilantro.</p>

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4.5
4 Reviews
6 years ago

Malka Gonzalez

After a few months being Vegetarian the winter has arrived to my city and I started craving some warm and comforting chili.. This recipe is my favorite Vegetarian chili so far, I omitted the chipotle and doubled the green bell pepper cause it was all I had on hand. The chili tasted yummilicious, very filling and satisfied my craving.

6 years ago

Dianne E Monaghan

This chili recipe was little bland. I added a pinch of salt and some additional tomato sauce and it was much better! I did live the flavor of the chipotle peppers in adobo sauce! I will make this again - maybe using ground turkey.

6 years ago

Ken Templin

Very good! Consistency is dry, so it's more like a side dish than a stew, but tastes good. I served it with avocados and lime juice.

7 years ago

Martha Willsher

Great recipe!. Vegetarian base for tacos, tostadas, Salads nachos... a keeper! Just add any vegetables of choice... (spinach, squash zucchini etc)

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