<p>Looking for a comforting, nutritious meal you can enjoy year-round? This <em>Spanish-Style Three-Bean Soup</em> is the perfect pick. Inspired by authentic Iberian flavors, it’s easy to make in one pot and combines three types of organic or conventional GOYA® Beans: <a href="https://www.goya.com/en/products/organic-red-kidney-beans/">Red Beans</a>, <a href="https://www.goya.com/en/products/organic-cannellini/">Cannellini</a>, and <a href="https://www.goya.com/en/products/organic-chick-peas/">Chick Peas</a>, blended with vegetables, spices, and versatile GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a>, resulting in an aromatic and flavorful broth. Its smoky notes and tomato base make it hearty, perfect as a main course, for making ahead, or as an appetizer. Plus, it’s even more delicious the next day when the flavors have intensified. Add this homemade, naturally plant-based soup to your menu.</p>

<p>Elevate your salad game with this stunning <em>Roasted Potato and Bean Salad with Avocado-Chipotle Dressing</em>! This recipe features golden, oven-roasted potatoes tossed with GOYA® <a href="https://www.goya.com/en/products/organic-cannellini/">Cannellini</a> and GOYA® <a href="https://www.goya.com/en/products/organic-chick-peas/">Chick Peas</a> and crisp, fresh vegetables. Everything is tied together by a creamy avocado and chipotle dressing that delivers a vibrant, smoky kick. It’s a simple plant-based dish that works just as well for a quick weeknight dinner as it does for your next gathering. Plus, it’s meal-prep friendly and can be made ahead of time for a delicious, hassle-free meal.</p>

<p>This <em>Vegan Creamy Chipotle Chick Pea and Rice Bowl</em> is an easy, comforting, and flavorful plant-based meal. To start, GOYA® <a href="https://www.goya.com/en/products/organic-chick-peas/">Chick Peas</a> (organic or conventional) are sautéed with onion, garlic, and GOYA® <a href="https://www.goya.com/en/products/chipotle-peppers-in-adobo-sauce/">Chipotle Peppers in Adobo Sauce</a>. This creates a smooth, smoky base, further enriched with vegetable broth and a bright splash of red wine vinegar. Served over a bed of warm GOYA® <a href="https://www.goya.com/en/products/jasmine-rice/">Jasmine Rice</a>, you can customize your bowl with fresh toppings like avocado, red onion, and cilantro. It’s a balanced, nutritious dish that is perfect for meal prep and can be enjoyed for either lunch or dinner.</p>

<p>These <em>Chickpea Chocolate Chip Cookies</em> put a nutritious, surprising twist on a classic sweet treat. This vegan and gluten-free recipe features GOYA® <a href="https://www.goya.com/en/products/organic-chick-peas/">Organic Chick Peas</a> blended into a smooth purée, creating a soft, pillowy texture with a subtle nutty flavor. Packed with a boost of plant-based protein and fiber, these cookies are as wholesome as they are delicious. Enjoy them warm and gooey straight from the oven or as a satisfying snack to share with friends.</p>

<p>You’ve got to try this <em>Homemade Chickpea Tofu</em>! It’s an amazing vegan alternative to the traditional tofu—nutritious, super versatile, and made right from dried GOYA® <a href="https://www.goya.com/en/products/chick-peas-dry/">Chick Peas</a>. It has a lovely firm-yet-silky texture and a mild, rich flavor that goes with just about anything. Once it’s ready, just give it a quick sear until it’s golden brown and toss it into rice bowls, stir-fries, salads, or soups. It’s a plant-based dream and perfect for meal prepping so you have a healthy staple ready to go all week long.</p>

<p>Looking for a quick, healthy dinner fix? Try these delicious <em>Sheet-Pan Loaded Sweet</em> <em>Potatoes with Spicy Beans</em>, a quick and easy recipe made on a single sheet pan, perfect for those hectic weeknights. Here, oven-roasted sweet potatoes are combined with GOYA® <a href="https://www.goya.com/en/products/chick-peas-can/">Chick Peas</a> and GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a>, along with red onion, bell peppers, GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a> and spices to create a simple, yet flavorful vegetarian dish. Just top it off with some kale and a creamy dressing that can be made with Mexican crema or plant-based sour cream or yogurt for a vegan option. A simple and delicious meal!</p>

<p>Looking for the perfect addition to your weekly meal plan? Give this <em>Chickpea and Quinoa Salad with Pomegranate-Balsamic Vinaigrette</em> a try. This vibrant plant-based dish brings together GOYA® <a href="https://www.goya.com/en/products/organic-quinoa/">Organic Quinoa</a> and creamy GOYA® <a href="https://www.goya.com/en/products/chick-peas-can/">Chick Peas</a> with fresh kale, tomatoes, and crisp apples. It’s a delicious, versatile salad that works beautifully as either a hearty main or a fresh side dish for dinner. Plus, it’s great for meal prepping—just keep the dressing on the side, and it’ll stay fresh in the fridge for up to four days.</p>

<p>Easily whip up these <em>Vegan “Butter” Chickpeas</em>, a plant-based twist on the classic Indian Butter Chicken. This version captures that signature rich flavor and creamy texture by simmering GOYA® <a href="https://www.goya.com/en/products/chick-peas-can/">Chick Peas</a> in luscious GOYA® <a href="https://www.goya.com/en/products/coconut-milk-goya/">Coconut Milk</a>. Infused with onion, garlic, fresh ginger, and a blend of vibrant spices, every bite is deeply aromatic. Serve it alongside fragrant white rice, warm naan, and lime wedges for a truly delicious meal!</p>

<p>Looking for a quick, make-ahead staple for your weekly rotation? Look no further than this homemade<em> Hummus</em>. This Mediterranean favorite is loved worldwide, and our version is extra smooth and creamy thanks to GOYA® <a href="https://www.goya.com/en/products/chick-peas-can/">Chick Peas</a>. Just whiz them up with GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a>, garlic, tahini, lemon juice, and spices. You can whip it up in a flash to enjoy immediately or keep it on hand to level up your favorite meals.</p>

<p>Find out why this plant-based recipe gets a 5-star rating! These <em>Corn and Quinoa Mini Burgers</em> come together in a snap using the hearty flavor of GOYA® <a href="https://www.goya.com/en/products/organic-red-quinoa/">Organic Red Quinoa</a> and GOYA® <a href="https://www.goya.com/en/products/chick-peas-can/">Chick Peas</a>. Mixed with corn, olive oil, and a fragrant blend of parsley, scallions, and thyme, these sliders are packed with flavor. You can cook them up immediately or keep them in the fridge for later. When you’re ready to eat, just pan-fry them for a few minutes on each side until golden. Serve them on your favorite slider buns with fresh lettuce and tomato—enjoy!</p>

<p>The secret to this <em>Flourless Chocolate Bean Cake</em> is the addition of GOYA® <a href="https://www.goya.com/en/products/organic-black-beans/">Black Beans</a> (regular or organic), which give the cake a surprisingly moist crumb and a velvety texture. Combined with rich cocoa and a silky chocolate ganache, you get a deep, decadent flavor that no one would guess comes from beans. Plus, since it has a plant-based foundation, it’s incredibly easy to adapt into a vegan or dairy-free version. It’s the perfect make-ahead dessert—just top it with a dollop of whipped cream or fresh fruit for a treat that looks as amazing as it tastes!</p>

<p>Whip up these delicious and nutritious <em>Black Bean and Sweet Potato Tacos</em> in less than 30 minutes! This plant-based recipe pairs the earthy taste of GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a> with tender sweet potato cubes, GOYA® <a href="https://www.goya.com/en/products/sofrito/">Sofrito</a>, and a blend of fragrant spices. Simply tuck this flavorful filling into lightly charred corn tortillas and top them off with red onion, fresh cilantro, and a drizzle of vegan crema. These tacos are perfect for meal prep, making them a quick and tasty go-to for lunch, dinner, or even brunch!</p>

<p>If you’re looking for a plant-based option for a complete and delicious lunch, try this ingenious <em>Winter Salad</em>—a recipe that’s not only easy but also highly nutritious. In this dish, protein-packed GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a> and GOYA® <a href="https://www.goya.com/en/products/lentils-can/">Lentils</a> are tossed with roasted butternut squash, fresh spinach, and a dressing of olive oil, vinegar, maple syrup, and a hint of chipotle. You can enjoy this tasty salad immediately or prep it for the week; just store the dressing separately and refrigerate the salad for 3 to 4 days to keep it fresh and flavorful.</p>

<p>Switch up your weeknight routine with these <em>Black Bean and Sweet Potato Burrito Bowls</em>, an easy, plant-based meal packed with flavor. GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a> take center stage here, paired perfectly with corn and a zesty citrus marinade. Everything comes together in one bowl with jasmine rice, roasted sweet potatoes, bell peppers, and creamy avocado. It’s a delicious, nutritious option you can enjoy immediately or meal-prep for the week—it stays fresh in the fridge for up to 4 or 5 days. Enjoy!</p>

<p><em>Rice with Black Beans</em>, a delicious and nutritious plant-based recipe that’s a must-have on your menu. This favorite comes together in minutes with the rich flavor of GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a>, seasoned to perfection with GOYA® <a href="https://www.goya.com/en/products/recaito/">Recaito</a>, olive oil, vinegar, cooking wine and other seasonings and spices that elevate the flavor of this favorite dish. And for a complete meal, pair with fragrant white rice – delicious! You can also prepare it ahead of time and enjoy it any day of the week.</p>

<p>Nothing says Mexican home cooking like a warm pot of beans, <em>Frijoles de la Olla – Stewed Pinto Beans</em>. We’ll show you how to easily master this classic using GOYA® <a href="https://www.goya.com/en/products/pinto-beans-dry/">Pinto Beans</a> simmered with onion, garlic, and bay leaf for a rich, authentic flavor. Choose the traditional route with dried beans—slow-cooked until perfectly creamy—or grab the canned version for a quick, busy-day alternative. Enjoy them as the perfect side dish, taco base, soup, plant-based apps, or even as the main course. Either way, these beans deliver a comforting, homey touch that will leave everyone asking for seconds.</p>

<p>If you’re a chili fan looking for a meatless twist, you have to try this <em>Smoky Three-Bean Chili with Quinoa</em>. This plant-based dish is the ultimate comfort food—nutritious, hearty, and packed with flavor. It features a perfect blend of GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a>, GOYA® <a href="https://www.goya.com/en/products/dark-kidney-beans/">Dark Red Kidney Beans</a>, and GOYA® <a href="https://www.goya.com/en/products/pinto-beans-can/">Pinto Beans</a> simmered with GOYA® <a href="https://www.goya.com/en/products/organic-quinoa/">Organic Quinoa</a>, GOYA® <a href="https://www.goya.com/en/products/tomato-sauce/">Tomato Sauce</a>, fresh peppers, and garlic for a true symphony of flavors. Top it off with fresh kale, red onion, and avocado for a vibrant finish. Enjoy it right away or meal prep it for a delicious, ready-to-go dinner later in the week!</p>

<p>Get ready for these delicious <em>Three-Bean Burgers</em>! Whip them up and let us know if they’re the best plant-based burgers you’ve ever had. Once you take a bite, you’ll be hooked on the deep flavor created by combining GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a>, GOYA® <a href="https://www.goya.com/en/products/dark-kidney-beans/">Dark Red Kidney Beans</a>, and GOYA® <a href="https://www.goya.com/en/products/pinto-beans-can/">Pinto Beans</a>. In this recipe, the beans are mashed and mixed with smoky GOYA® <a href="https://www.goya.com/en/products/chipotle-peppers-in-adobo-sauce/">Chipotle Peppers in Adobo Sauce</a>, garlic, balsamic vinegar, and other spices that really level up the flavor of these nutritious patties. They’re a fantastic way to add more meatless meals to your routine. The best part? Once they’re prepped, you can freeze them for up to 6 months, so a rich, satisfying meal is ready whenever you are!</p>

<p>You only need three simple steps to whip up this <em>Easy</em> <em>Vegetarian Chili with Kale and Sweet Potato</em>—a delicious plant-based meal you can prep ahead of time to enjoy whenever you like. It features a perfect mix of GOYA® <a href="https://www.goya.com/en/products/dark-kidney-beans/">Dark Red Kidney Beans</a> and GOYA® <a href="https://www.goya.com/en/products/black-beans-can/">Black Beans</a>, slow-cooked in a blend of tomato sauce, orange juice, and a splash of lime. Packed with kale, sweet potato, onion, bell peppers, celery, jalapeño, and garlic, it’s the ultimate comfort food for a chilly day. Top it off with fresh avocado and radish slices for the perfect finish!</p>

<p>With a crispy exterior and a tender center, these oven-baked <em>Crunchy Breaded Beans</em> are the ultimate plant-based snack for any occasion. Easily prepared using organic or conventional GOYA® <a href="https://www.goya.com/en/products/butter-beans/">Butter Beans</a> or <a href="https://www.goya.com/en/products/cannellini-can/">Cannellini</a>, they’re tossed with smoked paprika, cumin, and GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a>, then baked until golden brown. This light, crunchy snack is perfect for solo nibbling, sharing as an appetizer, or adding a bit of texture to your favorite salads and bowls. We love serving them with hummus and a zesty Spanish-style salsa or <em>picada</em>. Try making them at home—even in an air fryer for that perfect crunch—and check out our 100% plant-based tip too!</p>

<p>There is nothing like the sweet aroma of this <em>White Bean Walnut Banana Bread </em>wafting through the kitchen as it bakes. This recipe puts a clever twist on a classic by adding GOYA® <a href="https://www.goya.com/en/products/cannellini-can/">Cannellini</a> for an extra boost of iron and fiber—all without changing the delicious flavor or texture you love. It’s the perfect treat for breakfast, brunch, or a homemade snack to share with friends. You can even slice and freeze it so a healthy, comforting snack is always ready to go. It’s a nutritious loaf that’s sure to impress someone special!</p>

<p>This <em>Smoky White Bean Dip</em> is incredibly creamy and packed with an irresistible smoky kick, making it the ultimate crowd-pleaser. Whipped together with GOYA® <a href="https://www.goya.com/en/products/cannellini-can/">White Kidney Beans</a>, Salsita, lime juice, onion, cilantro, and Greek yogurt, it has a silky-smooth finish that’s bursting with flavor. To take it to the next level, we’ve topped it with GOYA® <a href="https://www.goya.com/en/products/reduced-sodium-salad-olives/">Reduced Sodium Olive Salad</a>, which adds a bright, textured contrast to every bite. Whether you serve it with crunchy crackers, chips, or fresh veggie sticks, this dip is a quick and delicious go-to for game days, celebrations, or any casual get-together.</p>

<p>Whip up this <em>Green Goddess White Bean and Rice Salad </em>in just 30 minutes—you’ll be amazed at how much flavor is packed into such a quick dish. This plant-based favorite is a meal-prep dream that you can enjoy all week long. Built on a base of aromatic GOYA® <a href="https://www.goya.com/en/products/jasmine-rice/">Jasmine Rice</a>, it features a fresh herb blend of parsley, mint, chives, and basil, along with the creamy, award-winning touch of GOYA® <a href="https://www.goya.com/en/products/great-northern-beans/">Great Northern Beans</a>. It’s the perfect easy meal for when you’re on the go and stays fresh in the fridge for up to two days—just remember to keep the dressing on the side until you’re ready to eat!</p>

<p>Treat yourself to this easy <em>Maple-Balsamic Lentil and Quinoa Salad</em>, a plant-based powerhouse that perfectly pairs the earthy flavor of GOYA® <a href="https://www.goya.com/en/products/lentils-dry/">Lentils</a> with GOYA® <a href="https://www.goya.com/en/products/organic-tri-color-quinoa/">Organic Tri-Color Quinoa</a>. Once cooked, simply toss them with a vibrant mix of fresh carrots, peppers, onions, and spinach. To finish it off, drizzle on a fantastic homemade vinaigrette made with GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a>, balsamic vinegar, and a touch of maple syrup. This salad is a meal-prep dream—it stays delicious in the fridge for up to four days, making it the perfect healthy lunch to grab on the go. Give it a try and let us know what you think!</p>

<p>These <em>Cumin-Roasted Winter Vegetable and Lentil Bowls</em> are a hearty, all-in-one meal that’s perfect for a filling lunch or dinner. The recipe brings together the earthy goodness of GOYA® <a href="https://www.goya.com/en/products/lentils-dry/">Lentils</a> with a roasted medley of zucchini, broccoli, Brussels sprouts, and carrots. To brighten things up, everything is drizzled with a zesty citrus vinaigrette made from fresh orange juice, GOYA® <a href="https://www.goya.com/en/products/extra-virgin-olive-oil/">Extra Virgin Olive Oil</a>, and warm spices. It’s a delicious, plant-based win that’s just as good enjoyed right away as it is prepped for a quick meal later in the week!</p>