creations la cocina Goya

5-Star Vegetarian Menus

15 Recipes

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creations la cocina Goya

5-Star Vegetarian Menus

15 Recipes

Organic Chick Peas

1 of 15

Green Goddess Quinoa Bowl

Organic Chick Peas

Delicious and vegetarian! This is the perfect bowl to start off the year. This fabulous recipe has quinoa as a base, mixed with GOYA® Organic Chick Peas, avocado, and cucumber; dressed with a bright vinaigrette made with olive oil, lemon juice, cumin and red pepper flakes. You will love it!

Our GOYA® Organic Chick Peas are USDA certified, have a unique and delicious flavor, contain fiber, are low in fat and cholesterol-free. Enjoy them in a variety of meals such as soups, stews, dips, salads, or in our very own Green Goddess Quinoa Bowl recipe.

Prep time

15m

Total time

40m

Yields

4

Servings

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Chick Peas

2 of 15

Spanish Chickpeas with Spinach

Chick Peas

The shining stars of this classic Spanish dish are the tasty and nutritious GOYA® Chick Peas. Here, chickpeas are cooked with chopped spinach, olive oil, a pinch of paprika, cumin and garlic. The best part? It can be ready in just 20 minutes.

 

 

GOYA® Chick Peas are nutritious, full of fiber, tender, and nutty making them a favorite ingredient for countless recipes! They’re also winners of the ChefsBest® Excellence Award* for overall quality. Use them to make fantastic salads, soups, stews and more, such as our own Spanish Chickpeas with Spinach recipe.

 

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

10m

Total time

20m

Yields

4

Servings

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Black Beans

3 of 15

Rice with Black Beans

Black Beans

A perfect classic dish to add to your vegetarian menu! The stars of this recipe are GOYA® Black Beans, which are paired with Recaito, wine and spices including oregano and bay leaves. Serve with white rice and enjoy this delicious dish.

Our black beans are packed with flavor, and they’re also winners of the ChefsBest® Excellence Award* for their overall quality; plus, they’re incredibly nutritious, high in fiber, and a good source of iron and potassium. Pair them with white rice to create this timeless classic: Rice with Black Beans.

 

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Prep time

5m

Total time

15m

Yields

4

Servings

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Low Sodium Black Beans

4 of 15

MyPlate Quick Mixed Bean Salad

Low Sodium Black Beans

Delight everyone with this wonderful and colorful salad! Making this fiber-filled vegetarian recipe is quite easy: simply combine GOYA® Low Sodium Black Beans, low sodium chickpeas, low sodium red kidney beans, crunchy cucumber, bell pepper and cilantro. Dress with a splash of lemon juice, olive oil, seasoning and vinegar.

 Enjoy a delicious meal with our flavorful GOYA® Low Sodium Black Beans. These high-quality beans are now prepared with sea salt. Plus, they’re packed with fiber, iron and potassium. Use them to make our MyPlate Quick Mixed Bean Salad recipe.

Prep time

10m

Total time

15m

Yields

10

Servings

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Pinto Beans

5 of 15

Three Bean Vegetarian Chili

Pinto Beans

How about a tasty vegetarian chili? This vibrant recipe is made with fresh veggies, crushed tomatoes, spices, smoky chipotle peppers in adobo sauce plus 3 delicious varieties of GOYA® beans: Pinto Beans, Black Beans and Red Kidney Beans.

Our pinto beans come naturally loaded with fiber, iron and potassium. They’re famous for their home cooked flavor and creamy texture. Open a can and enjoy them in a variety of delicious meals, like refried beans, cowboy beans, or use them to make our Three Bean Vegetarian Chili recipe.

Prep time

15m

Total time

1h

Yields

12

Servings

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Low Sodium Pinto Beans

6 of 15

Vegetarian Rainbow Burrito Bowl

Low Sodium Pinto Beans

Try this fantastic vegetarian burrito bowl! It may not be made with a tortilla, but it’s packed with flavor. Simply combine brown rice with corn, recaito, GOYA® Low Sodium Pinto Beans, tomatoes, chopped red onion, and avocado. Top with cilantro, jalapeño and a spicy salsa if you wish.

Enjoy all the flavor of the pinto beans you love so much, but with less sodium! These creamy beans are packed with fiber, potassium and iron and are ideal for including in soups, sides, salads and much more. Try them in our Vegetarian Rainbow Burrito Bowl recipe.

Prep time

15m

Total time

35m

Yields

4

Servings

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Red Kidney Beans

7 of 15

Moro - Dominican Red Beans and Rice

Red Kidney Beans

Enjoy this comforting Dominican dish as part of your vegetarian menu. For this recipe, GOYA® Red Kidney Beans are cooked together with fresh veggies, tomato sauce, olives and rice until perfectly tender and seasoned to perfection. 

Enjoy these GOYA® Red Kidney Beans. Besides being delicious, they’re also packed with iron and fiber and are low in fat, cholesterol and free from trans-fats. Try them in a variety of recipes or when making our Moro – Dominican Red Beans and Rice recipe.

Prep time

15m

Total time

45m

Yields

4

Servings

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Small White Beans

8 of 15

Pasta Fagioli

Small White Beans

Fagioli is a “pasta and beans” duo. In our take of this classic vegetarian soup, we put together a simple mix of GOYA® Small White Beans, macaroni, onion, garlic, canned plum tomatoes and basil. Finish off by drizzling with some grated cheese. The best part? It’s ready in just 20 minutes! 

Treat yourself to the rich taste and smooth texture of GOYA® Small White Beans. They’re delicious and nutritious thanks to their fiber and iron content, and they’re also low in fat and cholesterol! Enjoy them in a variety of stews, rice, chilis, pastas and soups, like in our Pasta Fagioli recipe.

Prep time

5m

Total time

20m

Yields

4

Servings

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Cannellini

9 of 15

MyPlate Kale with Cannellini Beans

Cannellini

An easy, tasty and nutritious dish! Simply sauté some kale with red onion, garlic and Adobo; then add our delicious GOYA® Cannellini and cook for a few minutes to reach the perfect blend of flavors. Enjoy!

GOYA® Cannellini are delicious and versatile. They’re also a good source of fiber and low in fat. Use them to make soups, stews and even tasty salads. Try using them in our MyPlate Kale with Cannellini Beans recipe.

Prep time

5m

Total time

15m

Yields

6

Servings

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Central American Red Beans

10 of 15

Vegetarian Chifrijo – Rice and Beans

Central American Red Beans

Impress everyone with this traditional rice and beans dish from Costa Rica. In this recipe, we combine white rice with GOYA® Central American Red Beans, onion, red bell pepper, tomato, cilantro and a splash of lime juice. Serve with crispy corn tortillas and avocado. An unforgettable vegetarian dish!

 Prepare a variety of delicious and authentic meals with the help of GOYA® Central American Red Beans. Don’t forget to try rice and bean combination recipes, such as the popular Gallo Pinto, or our Vegetarian Chifrijo – Rice and Beans. You’ll love them!

Prep time

15m

Total time

45m

Yields

6

Servings

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Lentils

11 of 15

Kale and Lentil Salad with Goat Cheese

Lentils

If you love lentils, then you’ll love this dish. This salad is full of flavor, and ready in only 20 minutes. Simply mix GOYA® Lentils with sautéed kale and creamy goat cheese. Toss with a tangy lemon vinaigrette and enjoy!

 Lentils are packed with iron and fiber, and are fat and cholesterol free. And they’re easy to cook, with a meaty flavor that combines perfectly with other ingredients. This makes them the ideal ingredient to use in soups, stews and salads, as in our Kale and Lentil Salad with Goat Cheese recipe.

Prep time

10m

Total time

20m

Yields

6

Try the Recipe
Black Bean Soup

12 of 15

Vegetarian Black Bean Enchiladas

Black Bean Soup

Make a vegetarian fiesta at home! These enchiladas are very easy to make thanks to GOYA® Black Bean Soup. Simply cook soup over low heat, then add to corn tortillas, sprinkle with cheese and scallions before rolling. Cover with salsa and bake for 10 minutes.

Create flavorful meals with our convenient and delicious GOYA® Black Bean Soup. It comes prepared with olive oil, onion and bell pepper. Just open a can to enjoy on its own, or use the soup as an ingredient in delicious recipes, like our Vegetarian Black Bean Enchiladas.

 

Prep time

5m

Total time

35m

Yields

8

Servings

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Reduced Sodium Black Bean Soup

13 of 15

Easy Black Bean Burritos

Reduced Sodium Black Bean Soup

Everyone will love these vegetarian burritos! They are made with delicious GOYA® Reduced Sodium Black Bean Soup, rice, cabbage, avocado, Pico de Gallo salsa and a splash of lime juice. Wrap everything up in a tortilla for a complete and delicious meal. 

Make unforgettable meals with our GOYA® Reduced Sodium Black Bean Soup. They’re the black beans you know and love, but with less sodium, and come prepared with olive oil, onions and peppers. Simply open a can and enjoy on its own or use as an ingredient to make delicious recipes, like our Easy Black Bean Burritos.

Prep time

10m

Total time

35m

Yields

8

Servings

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Refried Black Beans – Casero

14 of 15

Black Bean Burgers

Refried Black Beans – Casero

These vegetarian burgers are rich and flavorful! Make them using GOYA® Refried Black Beans – Casero, corn, black beans, bell pepper, pimientos, cilantro and brown rice. Before serving with buns, garnish with avocado and Pico de Gallo.

 Our GOYA® Refried Black Beans – Casero come ready to be part of your menu. These creamy beans are full of flavor and the best part is, they’re also vegetarian! Try them on their own with rice or to create fantastic dishes, like our Black Bean Burgers.

Prep time

20m

Total time

1h

Yields

8

Servings

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Organic Quinoa

15 of 15

Herbed Quinoa and Chickpea Pilaf

Organic Quinoa

Enjoy this tasty and nutritious pilaf made with GOYA® Organic Quinoa, recaito and a splash of orange juice. Add mint, parsley, creamy chickpeas, and toasted hazelnuts, and enjoy this vegetarian dish.

This tiny yet extraordinary ingredient has been farmed in the Andes for centuries. Our quinoa is organic, delicious and versatile; it’s also nutritious and contains fiber. Try it in a variety of recipes, like our Herbed Quinoa and Chickpea Pilaf recipe.

Prep time

10m

Total time

35m

Yields

6

Servings

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