Zippy Black Bean Dip

Zippy Black Bean Dip
Zippy Black Bean Dip

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Prep time

5m

Total time

10m

Yields

Cups

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La Cocina Goya

For a vibrant, healthy black bean dip that’s perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA® Extra Virgin Olive Oil. For an even healthier version, use GOYA® Low-Sodium Black Beans. You’ll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!

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  • Ingredients
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Ingredients

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2 cans (15.5 oz. each)

Black Beans

Winner of the ChefsBest® Excellence Award for overall quality.*

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¼

small red onion, finely chopped (about ¼ cup)

¼

medium tomato, finely chopped (about ¼ cup)

¼

cup packed fresh cilantro

1

GOYA® Pickled Jalapeño, seeded and finely chopped (about 1 tbsp.), (optional)

2 tbsps

Extra Virgin Olive Oil

Winner of the ChefsBest® Excellence Award for overall quality.*

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Assorted cut vegetables, for serving

*The ChefsBest® Excellence Award is awarded to brands that surpass quality standards established by independent professional chefs.

Directions

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Step 1

In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeño, if desired, cumin, olive oil and lemon juice.Puree until smooth, about 2 minutes; season with adobo.

Step 2

Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.

Tip by La Cocina Goya

More ways with Black Bean Dip!

While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.

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