Zippy Black Bean Dip

Name: Zippy Black Bean Dip
Prep time: 5M
Total time: 10M
Yield: 2½ Cups
Ingredients: 2 cans Black BeansGOYA® Black Beans or Low-Sodium Black Beans, drained and rinsed; ¼ Zippy Black Bean Dipsmall red onion, finely chopped (about ¼ cup); ¼ Zippy Black Bean Dipmedium tomato, finely chopped (about ¼ cup); ¼ cup Zippy Black Bean Dippacked fresh cilantro; 1 tbsp. Minced GarlicGOYA® Minced Garlic; 1 Jalapeño Peppers; ¾ tsp. Ground CuminGOYA® Ground Cumin; 2 tbsp. Extra Virgin Olive OilGOYA® Extra Virgin Olive Oil; 1 tbsp. Lemon JuiceGOYA® Lemon Juice; Adobo All-Purpose Seasoning with PepperGOYA® Adobo All-Purpose Seasoning with Pepper, to taste; Zippy Black Bean DipAssorted cut vegetables, for serving

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For a vibrant, healthy black bean dip that’s perfect for any-time entertaining, simply whip together GOYA® <a title="Black Beans (1)" href="https://goya.com/en/products/black-beans-can" data-udi="https://goya.com/en/products/black-beans-can">Black Beans</a> with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA® <a title="Extra Virgin Olive Oil" href="https://goya.com/en/products/extra-virgin-olive-oil" data-id="5471">Extra Virgin Olive Oil</a>. For an even healthier version, use GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="5280">Low-Sodium Black Beans</a>. You’ll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!

Total Time

10m

Prep Time:5m

Yields:2½ Cups

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Ingredients

2 cans
(15.5 oz. each)

GOYA® Black Beans or <a data-id="5280" href="/products/low-sodium-black-beans" title="Low Sodium Black Beans">GOYA® Low-Sodium Black Beans</a>, drained and rinsed

small red onion, finely chopped (about ¼ cup)

medium tomato, finely chopped (about ¼ cup)

¼ cup

packed fresh cilantro

1 tbsp.

GOYA® Minced Garlic

chile from GOYA® Jalapeño Peppers seeded and finely chopped (about 1 tbsp.), optional

¾ tsp.

GOYA® Ground Cumin

2 tbsp.

GOYA® Extra Virgin Olive Oil

1 tbsp.

GOYA® Lemon Juice

GOYA® Adobo All-Purpose Seasoning with Pepper

Assorted cut vegetables, for serving

Directions

Kitchen View

Step 1

In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeño, if desired, cumin, olive oil and lemon juice.Puree until smooth, about 2 minutes; season with adobo.

Step 2

Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.

More ways with Black Bean Dip!

While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.

Products in this Recipe

Black Beans

Minced Garlic

Jalapeño Peppers

Ground Cumin

Extra Virgin Olive Oil

Lemon Juice

Adobo All-Purpose Seasoning with Pepper

More ways with Black Bean Dip!

While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.

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