Zippy Black Bean Dip

Name: Zippy Black Bean Dip
Prep time: 5M
Total time: 10M
Yield: 2½ Cups
Ingredients: 2 cans GOYA® Black Beans or Low-Sodium Black Beans, drained and rinsed; ¼ small red onion, finely chopped (about ¼ cup); ¼ medium tomato, finely chopped (about ¼ cup); ¼ cup packed fresh cilantro; 1 tbsp. GOYA® Minced Garlic; 1 Jalapeño Peppers; ¾ tsp. GOYA® Ground Cumin; 2 tbsp. GOYA® Extra Virgin Olive Oil; 1 tbsp. GOYA® Lemon Juice; GOYA® Adobo All-Purpose Seasoning with Pepper, to taste; Assorted cut vegetables, for serving

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For a vibrant, healthy black bean dip that’s perfect for any-time entertaining, simply whip together GOYA® <a title="Black Beans (1)" href="https://goya.com/en/products/black-beans-can" data-udi="https://goya.com/en/products/black-beans-can">Black Beans</a> with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA® <a title="Extra Virgin Olive Oil" href="https://goya.com/en/products/extra-virgin-olive-oil" data-id="5471">Extra Virgin Olive Oil</a>. For an even healthier version, use GOYA® <a title="Low Sodium Black Beans" href="https://goya.com/en/products/low-sodium-black-beans" data-id="5280">Low-Sodium Black Beans</a>. You’ll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!

Total Time

10m

Prep Time:5m

Yields:2½ Cups

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Ingredients

2 cans
(15.5 oz. each)

GOYA® Black Beansor <a data-id="5280" href="/products/low-sodium-black-beans" title="Low Sodium Black Beans">GOYA® Low-Sodium Black Beans</a>, drained and rinsed

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small red onion, finely chopped (about ¼ cup)

medium tomato, finely chopped (about ¼ cup)

¼ cup

packed fresh cilantro

1 tbsp.

GOYA® Minced Garlic

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chile from GOYA® Jalapeño Peppersseeded and finely chopped (about 1 tbsp.), optional

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¾ tsp.

GOYA® Ground Cumin

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2 tbsp.

GOYA® Extra Virgin Olive Oil

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1 tbsp.

GOYA® Lemon Juice

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GOYA® Adobo All-Purpose Seasoning with Pepper

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Assorted cut vegetables, for serving

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Directions

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Step 1

In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeño, if desired, cumin, olive oil and lemon juice.Puree until smooth, about 2 minutes; season with adobo.

Step 2

Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.

More ways with Black Bean Dip!

While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.

More ways with Black Bean Dip!

While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.

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