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Nutrition

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Nutrition

Nutritious. Tasty. Affordable.

The health and welfare of our consumers has always been an important issue for Goya. During our 85 years, we’ve produced high quality, nutritious products; low-sodium, sugar free and organic items; and healthier MyPlate recipes that keep to the culinary traditions of our Latin roots. To continue to show our commitment, we’ve launched the "85 Healthier Habits" campaign, partnering with nutrition, wellness, and fitness experts around the country who share their information about healthier lifestyles and ways to enjoy the foods we love.

USDA organic

Organic

Whole Grain organic

Whole Grain

Gluten Free organic

Gluten Free

Vegetarian organic

Vegetarian

0g Trans Fat organic

0g Trans Fat

Low Sodium organic

Low Sodium

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10 Tips to a Great Plate
10 Tips to a Great Plate
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MyPlate: 10 Tips to a Great Plate

Making food choices for a healthy lifestyle can be as simple as using these 10 tips.

Learn More

Healthy Habits icon

Healthy Habits

  • Cultural Eating
  • Meal Planning
  • Wellness: Behavior & Nutrition
  • Plant-Based Diets & Nutrition
  • Family & Fitness
  • Know Your Food
  • Healthier Cooking Techniques
Nutritional Facts icon

Nutritional Facts

Cultural Eating

Cultural Eating

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Meal Planning

Meal Planning

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Wellness: Behavior & Nutrition

Wellness: Behavior & Nutrition

Watch Video
Plant-Based Diets & Nutrition

Plant-Based Diets & Nutrition

Watch Video
Family & Fitness

Family & Fitness

Watch Video
Nutrition Facts: Know Your Food

Nutrition Facts: Know Your Food

Watch Video
Healthy Cooking Techniques

Healthy Cooking Techniques

Watch Video

The contents of this website are for general educational purposes only and are not intended to offer personal medical advice or address the treatment or mitigation of diseases or health conditions. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. And, as always, please review the nutrition information on the label of all packaged food for information about the levels in the food of total fat, saturated fat, cholesterol and sodium.

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